What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

Therapy is a powerful tool used in the recovery process with various methods to fulfill the needs of each situation. Cognitive behavioral therapy (CBT) is a form of therapy that uses solution-focused psychotherapy. At Healing Pines Recovery, we use CBT as a strong component in our inpatient rehab program. CBT has been proven to be one of the most common and best-studied forms of psychotherapy to help assist in the recovery process.

CBT is a great tool for combating not only addiction but substance use disorders as well. Through the use of cognitive behavioral therapy and holistic treatment options, we are extending beyond the stereo-typical approach to recovery. Not only are we helping you through your recovery journey, but we are also providing the tools needed to regain control of your feelings, behaviors, and life.

What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy that uses the combination of cognitive therapy and behavioral therapy. While there are many different approaches to CBT treatment, the basic goals behind it all remain similar. Feelings and behaviors are connected, both contributing to your overall well-being. While CBT was developed to help combat relapse with alcoholism, it can also be used to treat mental health disorders and substance use disorders.

Cognitive behavioral therapy uses solution-focused thoughts to help combat negative emotions and develop positive coping methods. This type of therapy helps to differentiate harmful thoughts, feelings, and behaviors from positive or neutral thoughts. CBT can be a great option for you to implement in your treatment plan while on your journey to recovery.

Long-Term Recovery

The skills you learn throughout recovery with cognitive-behavioral approaches will often remain after the completion of treatment. The goals of CBT are to improve positive thinking and develop healthy coping methods so you can achieve a healthier lifestyle. At Healing Pines, we seek to help you maintain long-term recovery. With the help of CBT treatment and a combination of alternative treatment methods, we can help you feel comfortable in managing your emotions and self-regulating your thoughts.

In recovery, there are a lot of areas in which you must learn to improve and further explore yourself and your individual needs. Here at Healing Pines, we ensure that you are met with a wide range of treatments that help you heal and rebuild your mind, body, and spirit throughout your recovery journey. Pairing different types of treatment programs can allow you to not only focus on addiction or substance abuse, but also to focus on yourself as a whole.

The Benefits of Cognitive Behavioral Therapy

Many treatment centers offer cognitive behavioral therapy, however, at Healing Pines Recovery we provide a deeper and more personalized therapeutic approach. By keeping our groups smaller, we can provide additional care and focus to you and others. In residential treatment, we only have 6 to 8 men at a time. With a small group, our specialists can provide personalized care and give additional attention as needed.

Individualized Support

Having small groups allows us to provide as many one-on-one sessions as needed to continue progressing through treatment. These sessions can help you to explore the deeper roots of your addiction/substance use disorder and develop an understanding of where your negative learned behaviors, feelings, and thought patterns first began.

Oftentimes, substance use disorder and addiction are not the cause of problems, but the negative solution response used to help deal with a previously caused trauma, traumatic incident, or other mental health disorder that had a major impact on your life.

Create Healthy Habits

Not only do we have the means to provide additional care but we also provide unique forms of treatment to suit your specific needs. We use holistic approaches along with CBT in order to widen the potential benefits during your treatment. Here at Healing Pines, we seek to assist you in not only creating a healthy and beneficial recovery plan, but also by helping you create a healthier overall lifestyle.

Creating healthy coping skills and re-learning behaviors can be a challenging task to tackle on your own. Cognitive behavioral therapy is a type of treatment that can help you accomplish this task. When working through recovery, you may notice the negative behaviors you have developed in active addiction and how they are currently affecting your ability to recover. Healing Pines Recovery is here to assist you with CBT treatment and can provide you access to our team of professionals to help guide you through the recovery process and develop a plan to help you succeed.

With so many different types of therapy and treatment programs for recovery, it can be hard to determine which one will best fit your needs. Cognitive behavioral therapy (CBT) is one of the most common types of therapy when it comes to creating a healthy recovery plan.

Here at Healing Pines Recovery, in Elizabeth, Colorado, we aim to use CBT as a strong component in our inpatient rehab program. With no more than 8 men at a time in our residential treatment program, it allows us to give you a personalized recovery plan and provide you with any additional support you need. Through the use of CBT and other holistic approaches to recovery, we aim toward long-term recovery success.

If you identify as male or know someone who does and is seeking further assistance with recovery, do not hesitate to reach out to Healing Pines Recovery at (720) 575-2621.

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