When it comes to recovery, many things can affect the process and potential for success. One of the positive things that you can do to keep a healthy recovery path is to maintain physical wellness. Physical wellness can consist of exercise, keeping a healthy diet, and managing your sleep schedule. When working through treatment, you want to try and balance the health of both your body and mind.
Developing a healthy eating routine and establishing healthy eating habits are important factors when maintaining physical wellness. You may not think about the physical impact that addiction and substance use disorders have on the body, but in recovery, you have to repair the damage that was done and rebuild.
An article posted by MedlinePlus gives further insight into how addiction and substance use can damage the body. By providing specific examples of how different substances can cause varying symptoms, you can understand the effects at hand.
Changing your eating habits and creating a healthy diet is one of the first steps to take when boosting your physical wellness. There are many different options when taking the first steps towards establishing healthy eating habits such as:
Physical wellness includes establishing a healthy diet, maintaining physical activity, and adopting the ability to be mindful. Tackling recovery can be quite difficult to do, especially if your body has been conditioned to negative eating habits and a lack of exercise. Improving these areas can take away some of the stress and anxiety you may be experiencing through recovery.
Improving your physical wellness can start with simple tasks. Some of these can include the following changes:
These are all minor adjustments that can help you improve your physical well-being.
In a study published by Am J Drug Alcohol Abuse, exercise was shown to be a rewarding, engaging, healthy, and safe alternative behavior when straying away from substance use. By changing small aspects of your daily routines, you can gradually improve your overall physical wellness and feel better physically and mentally.
Healing Pines Recovery, located in Elizabeth, CO, integrates many different opportunities to better your physical wellness. With 40 acres of mountains and wilderness to explore, Healing Pines uses exercise as one of its many ways to improve physical wellness. Treating the entire person is something that is held in high regard. Healing Pines will work to find an enjoyable motive to help you improve your physical wellness.
At Healing Pines Recovery, experiential therapy is offered. This therapeutic form involves many outdoor activities that can contribute to your physical wellness through exercise and engagement with nature. Some of the exercise options Healing Pines offers are:
This can help you to focus on your physical fitness and nutrition to help you build a healthy body and mind. Exercise can not only help to improve how you feel about yourself but can help improve your energy levels. This can help you gather the motivation necessary to tackle the more emotional parts of your recovery.
Physical wellness is an important aspect of recovery. It is important that we not only have a healthy mind but body as well. Maintaining a healthy diet and engaging in physical activities is a great way to boost mental and physical health. Having a healthy body can take a lot of stress off your recovery journey. Here at Healing Pines Recovery, our staff is equipped with the skills needed to support healing the entire person and provide you with guidance for implementing and improving healthy habits.
When starting on your recovery journey, some of the first steps to take are bettering your mental and physical well-being. Physical wellness is an important aspect when it comes to recovery. Because of the damage our bodies encounter from addiction and substance use disorder, improving our physical bodies is essential.
Healing Pines Recovery aims to help heal not only your mind but your body as well. When maintaining physical wellness, it’s not just about physical exercise but the overall healing of your body. It can be difficult to tackle this and hold yourself accountable when overcoming these obstacles alone. Healing Pines staff are here to help and provide guidance through this process.
If you or another male you know is looking to gain additional help in the recovery process, do not hesitate to reach out to Healing Pines Recovery today at 720-575-2621.
The first step can be the hardest. Fill out the form or call us at 720-706-7980. You will be connected with a Healing Pines Recovery specialist who can answer your questions and help you get started.