Group therapy is the best choice for people considering psychotherapy who wish they had someone to talk to who understands what they are going through. A person can connect with others going through similar struggles in a secure environment created through group therapy.
At Healing Pines Recovery, a residential treatment center in Colorado, we personally understand that it can be difficult to face the challenges of recovery alone. That is why we employ group therapy in our addiction recovery programs.
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Men's Group Therapy Near Colorado Springs
Group therapy in Colorado is a highly effective method for overcoming substance abuse or the trauma that results from it. Peer group help individuals achieve essential recovery goals and make life-changing improvements when incorporated into their overall recovery plan.
At our rehab facility, group therapy is crucial to the healing process. Individuals undergoing group psychotherapy receive peer and professional support as they work to overcome issues including addiction, depression, anxiety, and anger. If you or a loved one is looking for an addiction group therapy program in Colorado, turn to Healing Pines Recovery.
What is Group Therapy?
Group therapy is a form of psychotherapy where one or more mental health professionals treat several patients during a single session. The size of the group varies depending on the type of therapy. Couples therapy only involves two people, whereas substance abuse groups can have up to 12 participants in a single session.
One of the goals of group sessions is to bring together people with the same struggles. The potential to successfully address addiction and mental health issues through group therapy is vast.
How Does Group Therapy Differ from Individual Therapy?
Individual therapy involves one person and one therapist. However, in group therapy, there may be several clients and therapists. In a group situation, the focus is on one topic that unites all the clients. In individualized treatment, the subjects covered might be highly varied.
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Is Group Therapy for Me?
People of all ages experiencing psychological distress can benefit greatly from group therapy. Anyone can benefit from group therapy, regardless of age or gender. A group therapy setting enables individuals with similar problems to share their experiences. They can disclose painful feelings and receive support and guidance from one another.
During group therapy, participants use their peers as a sounding board and develop relationships that act as a support system. Even after treatment, the relationships formed in group therapy can continue to bring accountability. In addition, relationships give individuals a chance to increase their self-awareness and develop their interpersonal skills.
Types of Group Therapy
When it comes to group therapy, there isn’t a one-size-fits-all approach. A therapist may employ various group treatment models and strategies to satisfy the group’s needs. Many groups are based on the therapy modality or the mental health condition.
Common types of group therapy include:
The main goal of these groups is to enlighten and educate members on the causes, effects, and coping mechanisms of their mental health disorders.
The primary goal of this type of group therapy is to enhance and build the skills that a patient with a mental illness or developmental disability may require to improve their mental health.
This model focuses on helping patients recognize situations that trigger their conditions, changing problematic thinking patterns and unhelpful emotional reactions, and managing behaviors that worsen their mental health.
In supportive group treatment, participants with comparable mental health conditions can offer and receive support from one another through group discussion, sharing of experiences, and cooperative problem-solving.
This model focuses on social interactions and interpersonal relationships. After allowing patients to unpack what’s happening to them, a therapist assists patients with their emotional development after observing group interactions and the effect of the relationships on their mental health.
A therapist may use any of these models depending on the objectives of the group treatment. The therapist or facilitator may switch between them throughout a group session.
What Happens During Group Therapy?
The concept of group therapy is simple; it is based on the idea of give-and-take. Patients sharing similar experiences meet and seek to support each group member’s personal, emotional, spiritual, and interpersonal growth. Peers can work on coping skills and their social skills with professional support.
The group is designed based on the therapist’s approach and the group’s objectives. Group discussions are held in strict confidence and are all kept secret. Confidentiality is maintained the same as individual work with a therapist.
During a group therapy session, the group members participate in group discussions. They share their thoughts and feelings with their peers. Thus, exposing each individual to different points of view.
All the group participants take turns engaging directly with the therapist while other patients observe. They then act as observers when the therapist converses with another person. Sometimes a therapist will speak to the group as a whole or invite group members to voice their thoughts.
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What Can Group Therapy Treat?
Group therapy can help with a wide range of mental health difficulties, including:
- Depression
- Terminal diagnoses
- Co-occurring mental health disorders
- Emotional trauma
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Attention deficit hyperactivity disorder (ADHD)
- Panic disorder
- Phobias
- Substance use disorder
Benefits Of Colorado Springs Group Therapy
A group treatment setting offers numerous advantages that individual therapy does not.
Some of the benefits of group therapy with Healing Pines Recovery include the following:
- Group therapy reveals to patients that they are not – By meeting men who are going through the same things, individuals might feel confident knowing that other people experience the same issues and struggles. Group members find encouragement from hearing each other's experiences.
- Individuals are given a chance to offer and receive support. A therapy group is similar to a family where group members genuinely support one another. Group members encourage and support one another because the group gives them a sense of belonging.
- Unlike individual therapy, which only offers the therapist's point of view, groups enable participants to hear from various people about their circumstances.
- In group therapy, clients are exposed to the successful actions of others who have gone through similar experiences. This allows participants to model those successful behaviors.
- Individuals participating in group therapy learn how to interact with others and achieve personal growth.
- Seeing other men achieve their recovery objectives helps clients believe they can also recover.
- Group therapy helps those battling addictions battle the isolating effects of addictions by instilling a sense of accountability.
- Sharing similar experiences with people who have gone through similar things is therapeutic and aids in the growth of self-awareness.
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What to Expect at Healing Pines Recovery
Before their first group therapy session, our professional group facilitators will match clients with an appropriate peer group. Our highly experienced therapists will then personalize the group therapy experience to meet each client’s individual needs. We aim to ensure they receive the best care possible throughout their treatment.
Having seen first-hand how group therapy helps transform lives, we have tailored our outpatient and residential therapy services to ensure our clients recover. Anyone looking for residential group treatment in Denver can find a welcoming rehabilitation atmosphere at our recovery facility.
Find Healing in Our Addiction Treatment
If you or someone you care about needs ongoing mental health support from a group therapy center near Colorado Springs, call Healing Pines Recovery. Contact us at 720-637-1980.
The therapists at our drug rehab in Colorado are fully trained and experienced in facilitating group therapy programs that will benefit men battling substance addictions. Get in touch with us today to learn more about our team of experts and schedule an appointment.
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