Top Common Fears in Recovery

If you are new to recovery, it is a big, bold, brave new world. You may feel like you are ready to hit the ground running in creating a new life for yourself. On the other hand, recovery can be filled with anxiety and fear. No matter how committed you are to your recovery, the fear of relapse is real. Your mind may also be filled with doubt, wondering if your life will be exciting and fun-filled or if it will be boring and lonely.

Fortunately for you, the fear you experience in recovery can be overcome.

In this blog, you will learn more about fear in recovery and why you feel fear in the first place. Is the list of fears in recovery you have in your mind holding you back from getting the help you need? Healing Pines Recovery is a top residential treatment center in Colorado designed for the unique needs of men. Our comprehensive treatment programs are evidence-based and help restore men in mind, body, and spirit.

Your struggle with substance abuse ends today; call Healing Pines Recovery right now.

Why Do You Experience Fear in Recovery?

Whether you like it or not, fear is a common and normal response. Fear is a strong emotional response to a perceived physical or psychological threat. In many ways, experiencing fear can be a good thing. Fear can help you stay aware of your environment and can even motivate you to achieve your goals. However, fear can also be harmful to you–and this is especially true in both addiction and recovery.

You may have started using substances because you feared being left out or not fitting in with a social group. You may also have started using drugs because you feared anxiety or depression caused by unresolved trauma. In active addiction, fear keeps you stuck. You know that substances are running your life, but you continue to use because you fear facing the consequences that are tied to your use.

When you start the road to recovery, you fear that you may never get sober. You also may fear that you will lose family and friends, or that you will become a different person. Additionally, you may fear relapsing after all the hard work you put in during treatment. Fear is a powerful emotion that can significantly affect your life–but you can learn to overcome it if you stop and take a deeper look.

The Most Common Fears in Recovery And How To Overcome Them

The list of fears in recovery can differ from person to person. After all, everyone is unique in their journey in addiction and recovery. However, there are common fears in recovery that everyone experiences. Here’s a list of the most common fears in recovery and what you can do to move past them:

Fear Of Being Sober Itself

One major fear in recovery is the fear of actually being sober. Without the crutch of drugs and alcohol, you actually need to face your issues and problems head on. While it may be tempting to escape through the use of substances, sobriety is an excellent time to find ways to overcome obstacles through healthy coping skills and problem solving.

Fear of Relapse

Another common fear in recovery you will face is the fear of relapse. While relapse is seen as a normal part of sobriety, it can be a major blow to your health and confidence. Many people who are in recovery have relapsed. In fact, 40 to 60 percent of individuals who have received treatment for substance abuse relapse sometime in their lives. Instead of dwelling on their failure, those people got back up, dusted themselves off, and tried again.

If they can do that, so can you.

Fear Of Success

What happens when you get and stay sober? Do you fear that your life will be boring and that people will turn away from you? A sober life is far from a boring life. In fact, sobriety rocks! You become a more vibrant and healthy person, and you will attract the people that support your lifestyle. In addition, you will find new hobbies and opportunities that will expose you to a wide variety of people.

Become a Success Story

Are you ready to take a leap of faith and live a life of recovery? Healing Pines Recovery is a men’s Colorado drug rehab. Our evidence-based programs help treat substance abuse, dual diagnosis, and unresolved trauma that leads to addiction. Our individualized treatment approach gives you the tools and support you need to find lasting sobriety. Call our Colorado Springs therapy center today and make a change in your life.