Recovering from addiction requires people to alter their physical and mental processes and behaviors. Focusing on physical wellness throughout addiction recovery treatment is essential to help patients learn how to care for their minds and bodies as they face this new phase in their lives.
Research has found that focusing on physical wellness can help patients in several ways. First, exercise can suppress substance cravings. Therefore, making it less likely that someone in recovery will want to have a substance in the first place.
Researchers also discovered that physical exercise could improve the mental deficits that people commonly endure as they go through drug withdrawal. This means that the painful process of drug withdrawal can be more manageable. By making the process more manageable it is more likely that the patient will be successful.
Why Nutrition and Physical Fitness are Important
Paying attention to nutrition and physical fitness is essential for everyone, not just those seeking rehabilitation for substance abuse.
Many people focus on either nutrition or regular physical activity as they work on improving their overall well-being. However, research shows that following physical activity guidelines while eating healthy food is essential for total body wellness and an improved lifestyle.
That’s because good nutrition can accelerate the results of an exercise program. Getting the right amount of exercise can help people make healthier eating choices. Especially when presented with healthy and unhealthy options for meals.
In addition, people who exercise and follow a healthy diet may experience lower levels of inflammation. This is important because chronic inflammation has been linked to various chronic illnesses, including diabetes, heart disease, and even some cancers.
Attaining physical health through diet and exercise is essential for everyone. This is especially true for those recovering from substance abuse and other types of trauma.
However, physical wellness is just one part of the equation when treating the whole person. It is also essential for those recovering from trauma and substance abuse to improve their mental health and wellness to be well-equipped to face the next chapter in their life.
People recovering from an addiction will benefit from eating whole, nutritious foods that make them feel better inside and out. Eating a healthy diet reduces brain fog and can help people make healthy choices. At the same time, exercising regularly releases endorphins. Endorphins are natural chemicals that can instantly improve a person’s mood and overall well-being.
What Nutrition and Physical Fitness Programs Can Treat
Nutrition and physical fitness programs help people suffering from addiction or trauma find healthy ways to recover and move forward while maintaining a healthy weight and lifestyle.
In particular, nutrition and physical fitness programs can treat the following disorders and experiences:
Nutrition and physical fitness programs can help patients learn new, healthy behaviors that will allow them to move past their addiction. In addition to assisting patients to become physically and mentally stronger, these programs can improve the following:
By participating in nutrition and physical fitness programs, people suffering from substance addiction can improve nearly every aspect of their lives. They will be able to sleep better, improve their hygiene, improve their digestion, make new friends, and find ways to relax without relying on substances.
This final point about finding new ways to relax and recharge is an essential but often overlooked aspect of recovery.
Many people suffering from substance abuse and other trauma find it difficult to relax without the aid of a substance. By discovering healthy ways to deal with stress, such as eating healthy foods and exercising, these patients can finally get the rest their minds and bodies need.
Physical Fitness Programs near Denver and Colorado Springs
One of the challenging parts of recovering from drug and alcohol addiction is finding new ways to fill time. Engaging in a physical fitness program can be an excellent way for people in recovery to embrace new hobbies as they develop their minds and bodies to be stronger.
Healing Pines offers a physical fitness program near Denver and Colorado Springs with professional personal trainers. Our physical fitness program is a part of our residential treatment program. This means that patients will remain on-site for their rehabilitation program.
Dieting and Exercise at Healing Pines
As part of a residential treatment program, Healing Pines offers dieting, exercise, and meditation activities. We aim to use a variety of treatments to help heal the mind, body, and soul. Patients will participate in mindfulness, yoga, animal-assisted therapy, physical fitness, and outdoor sports.
Activities are varied and available for a range of interests and abilities. They include pickleball, foosball, hiking trails, disc golf, mountain biking, and basketball. Healing Pines is located on a beautiful 40-acre ranch. Our ranch is home to various hiking trails that allow residents to experience the beauty of nature on their terms.
The activities offered at Healing Pines can help residents find new activities to enjoy on their own or with a group. There is power in healing with a group, and participating in sports and other physical activities can help residents build a social network that will benefit them after they leave Healing Pines and continue on their journey to recovery.
Patients at Healing Pines will learn to incorporate healthy foods into their daily meals. They learn about proper nutrition with the help of a registered dietitian. They will experience the difference when they choose healthy foods to fuel their minds and bodies.
Unhealthy and processed foods can have a negative impact on the mind and body. This experience will help them clear their minds so they can make decisions with a clearer head.
Start Your Nutrition and Physical Fitness Program at Healing Pines
There is no need to wait to experience the healing power of nutrition and physical fitness. Healing Pines is now accepting men into its residential treatment program, incorporating physical fitness and nutrition into its recovery process. As residents, patients will have access to all the amenities our 40-acre ranch offers. They will be able to thrive in a home-like setting that provides peace and security.
Contact us today to learn more about Healing Pines and how it can help you or a loved one looking to recover from substance abuse or trauma.